The Many Benefits Of Massage

Give the Gift of Health & Wellness this Holiday Season

Has anyone ever noticed that the Holiday Season is a major cause of “Stress” in our daily lives?  The holiday season is supposed to be about friends and family!  One great way to give your friends and family a gift of Health & Wellness is to give them a Gift Certificate for a relaxing and Therapeutic Massage.  

What if you could ask Santa for something that would change the way you feel, or change the way you look, or change the way you do things in your day-to-day life? 

Although the holiday season is traditionally one of giving. Too often, we spend all our time and energy on others and have nothing but stress for ourselves. Running yourself ragged during the holiday season doesn't do anyone any good. With the extra stress and claims on your time, you need to make taking care of your health and wellness a priority this holiday season.  Our Massage Therapists are here to share some ideas on keeping yourself healthy and balanced through this stressful holiday season.  Our deep tissue massages services are a great gift idea for this holiday season.

Here are just a few of the reasons massage therapy is so effective at melting away stress:

1. Stress affects more than just your mind. Research has found that stress affects every part of your body – when you carry too much tension, it seems natural that it can lead to muscle stiffness and pain. But what you might not realize is that stress is also linked to headaches, fatigue, stomach problems, and difficulty sleeping. When you enjoy a relaxing massage session at our clinic, you’ll be doing your stressed-out body a favor.  Our Massage Center provides many types of massage services in Spartanburg SC. 

2. Massage is the perfect way to lift your mood. Think about it – during times of high stress, do you ever find yourself feeling anxious or depressed? Do you have trouble relaxing and getting the rest you need? Is it hard to focus or get things done? Maybe you feel overwhelmed, or just unusually irritable. Whatever effect stress has on your mood, a massage is one of the most relaxing and enjoyable ways to let your daily stress simply disappear.

3. Relieving stress can make it easier to meet your other goals for the year. Did you know that a startling 90% of people don’t end up keeping their resolutions each year? Part of the reason for that is that daily stress makes it hard for people to control their behavior.  Stress is often a cause for overeating, drug and alcohol abuse, tobacco use and social withdrawal – it’s even a major reason people tend to slack on their exercise plan. Keeping your stress in check is one of the best ways to stay on track to meet your goals.  Spartanburg Therapeutic Massage.

4. Have a chronic illness or injury? Massage therapy may help. Medical experts agree that massage therapy can even help patients manage the pain and stress related to health issues including joint pain, sports injuries, soft tissue injuries, digestive disorders, and even hard-to-manage conditions like fibromyalgia. When combined with a treatment program from your regular physician, a massage can do wonders!  Our Massage Therapy Center is located in Spartanburg SC.

5. Massage therapy leads to a healthier heart.  Since massage therapy helps to lower your blood pressure it can also help to reduce the strain on your heart.  Whether you’re working to be healthier, or trying to stay in shape, massage is a powerful tool to help you reach your fitness goals.  There are many benefits of Massage for athletes.  Sports Massage in Spartanburg SC.