Most Common Types of Massage Therapy
Massage is not just a case of pressing here and there and making it feel nice for the person lying on the massage table, it’s about manipulating the joints, muscles, connective tissues, and reducing inflammation. Research suggests that massage has a range of benefits, including increased relaxation, a sense of wellbeing and positive mood change. It’s recommended to treat yourself to a massage once in a while to nurture your body and soul.
There is a range of skills required to giving a top quality and well-suited massage. There are also different subcategories within that scope. It’s important to find the right type of massage for you, in order to get the most out of the various benefits. Before you book your first massage appointment, ask yourself: what are the main types of massage? Which one suits me the most? Here is a brief summary of the most common types of Massage Therapy.
Swedish Massage Therapy. This type of massage is ideal for anyone who is feeling stressed, anyone who just needs to relax, to improve circulation, or to relieve tension or cramping in the muscles. Swedish massage has also been proved effective to increase skin elasticity and help prevent the occurrence of cellulite and stretch marks.
Aromatherapy Massage. Therapists use essential oils in their aromatherapy massages. The particular oils are chosen depending on the body conditions or upon the requirement of the person having the massage. The oil will be massaged into the skin, working the upper muscle layers while allowing the essence to be absorbed.
Hot Stone Massage. The masseuse uses smooth and heated stones and places them on pressure points of the body, e.g. along the spine. Then the pressure and warmth of the stones allows the therapist to work on deeper layers of muscle and helps the body to absorb essences. When undergoing this type of massage, the heat provides you with a reinvigorating experience during the massage and a great energy boost afterwards.
Deep Tissue Massage. When it comes to targeting a specific body condition, deep tissue massage is the one to get for treating discomfort e.g. tension in the lower back and neck pain. The routine is designed to penetrate below the upper layers of the muscles, and also to reach the lower connective tissues. Whilst targeting a particular problem area, the massage is continued in a much more gentle manner for the rest of the body, to bring about a sense of relaxation after the massage.
Sports Massage. Active athletes favor sports massage. This type of massage is a combination of a Swedish massage and a deep tissue massage, but it tends to be more focused on a problem area, e.g. the parts of the body that are specific to the sport. For instance, if you cycle, the massage will be focused on your wrists, knees and legs. Greenville therapeutic massage.
Thai Massage. This particular type of massage is a combination of bodily goodness and it aligns the chakras, or energies that dwells within the body. It’s described as a very dynamic type of massage, but it is incredibly relaxing at the same time. An experienced practitioner in Thai massage will leave you feeling worked out afterwards! This massage covers the whole body and stretches joints, and at the same time putting a suitable amount of pressure on the muscles.
Deep Tissue massage Services in Greenville SC can be given following an athletic event and is mainly focused upon recovery. This type of sports massage is geared toward reducing muscle spasms and metabolic build-up that occur with exercise. There are many other benefits to Greenville
Therapeutic Massage. Getting regular massage services can be a great way to improve your overall health and wellness. Call Circle of Light Massage today at 864-238-3611 to schedule your appointment. Your body will thank you! Massage Therapy Center. Types of Massage Greenville SC.