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Most Common Types of Massage Therapy

Massage is not just a case of pressing here and there and making it feel nice for the person lying on the massage table, it’s about manipulating the joints, muscles, connective tissues, and reducing inflammation. Research suggests that massage has a range of benefits, including increased relaxation, a sense of wellbeing and positive mood change. It’s recommended to treat yourself to a massage once in a while to nurture your body and soul.
There is a range of skills required to giving a top quality and well-suited massage. There are also different subcategories within that scope. It’s important to find the right type of massage for you, in order to get the most out of the various benefits. Before you book your first massage appointment, ask yourself: what are the main types of massage? Which one suits me the most?Here is a brief summary of the most common types of Massage Therapy.
Swedish Massage Therapy.This type of massage is ideal for anyone who is feeling stressed, anyone who just…